Hi @inkasatorrr That time in nature most powerfully nurtures us when we’re most “at risk” – of disease, depression, or desperation.
So whether you take an outdoor vacation, simply take an afternoon trip, or step outside your office for a lunch break in a public park, it’s important to expose yourself to the health benefits of nature on a regular basis, being outdoors at least twice a week for an hour to start noticing the benefits long-term.
A hike in the forest is calming, refreshing and makes you feel good. It is proved that being in nature contributes to your physical and mental wellbeing in many ways.
Steepshot
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Hi @inkasatorrr That time in nature most powerfully nurtures us when we’re most “at risk” – of disease, depression, or desperation.
So whether you take an outdoor vacation, simply take an afternoon trip, or step outside your office for a lunch break in a public park, it’s important to expose yourself to the health benefits of nature on a regular basis, being outdoors at least twice a week for an hour to start noticing the benefits long-term.
A hike in the forest is calming, refreshing and makes you feel good. It is proved that being in nature contributes to your physical and mental wellbeing in many ways.
Have a wonderful night
A hug
Thank you :-)
Hi @inkasatorrr Thank you for your kindness.
Have a wonderful Friday
beautiful waterfall. 😍 get relax and some energy close to this magic plac 😊
:-)
Relax Well 😉