Photoshoot on vacation with the world-famous film scenery of Winnetou. Fotoshoot im Urlaub bei der weltbekannten Film-Kulisse von Winnetou,
a very special excursion destination of the National/Nature Park Krka, and an absolute must during a Croatia holiday. Nature lovers among you will be amazed by the variety of plants in the park and its wooden terraced trails.
ein ganz besonderes Ausflugsziel der National/Natur-Park Krka, und ein absolutes muß bei einem Kroatien Urlaub. Die Natur Liebhaber unter euch werden begeistert sein von der Pflanzen-Vielfalt des Parks und dessen terassenförmigen aus Holz konstruierten Wander-Wege.
Wow, I would really like to train my body just as You did. Maybe you could post some advice for skinny people? I would definitely read that!
I started my vegetarian diet last week, is it possible to build muscle without eating meat?
Hello sineater, I am happy to have motivated you. Exactly this is my goal and way. I will be very happy to write advice for every physique and metabolism type. Of course it is also possible to build up muscles without meat, but I would advise you not to go on a diet but to change your macro-nutrients and put them in the right proportion. Calculate your current state of calories and energy needs. For this there are many useful formulas in the net. And concerning the training (resistance training), I recommend you 3x per week and no more. I hope I could help you for the beginning, and look forward to hearing from you again soon. Good luck on your way.
sporty greeting Robert.
Translated with www.DeepL.com/Translator
Thank you Rob for your answer!
I'll do the calculations for sure and I'll check what is resistance training :)
About the diet: I won't change my mind because our planet is literally bleeding because of our excessive meat and dairy consumption. I would prefer for my future kids and grandchildren to have a nice planet to live on.
If you have some time, watch this on youtube:
I will visit your profile every time I visit steemit, please keep posting!