Benefits of green apples

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Green apples are one of a kind apples of different types of apples in Aceh, the most common green apples found in middle aceh takengon, because the cold air temperature and refreshing of these apples can flourish.

The difference between Red and Green Apple is to taste, color, and shape. Green Apple has a more sour taste, the skin is green, and the shape is more rounded.

Content of Green Apples Nutrition

Apple apples Green has a nutrient content in which generate many benefits. Both for health and other benefits. Green Apple contains Vitamins B1, B2, B6, C, E, and K.

The Benefits of Green Apple

The benefits of green apples are very powerful for various health problems, such as healthy eyes, diet, energy sources, and prevent harmful diseases with antioxidant content.

1. Green Apple Can Be Healthy Eyes
   Vitamin A content in Green Apple has a sufficient amount.
2. Green Apple Gives enough energy
   Solid activity certainly makes us must always prepare the maximum energy every day. The content of Vitamin B1 in Green Apple helps to change the intake of carbohydrates we consume into energy.
3. Green Apple As an antioxidant and ward off free radicals
   In the presence of Folate and Vitamin B2. So that dangerous diseases also go away. Such as cancer, heart attacks, and tumors.
4. Green Apple Can Fix body tissue
   Vitamin C in Green Apple is useful for repairing damaged tissues. While the content of Vitamin E, eat will beautify our skin.
5. Green Apple Stimulates digestion
   Green Apple became one of the fruits that contain high fiber. This affects the digestive process in the body is good and smooth. Eat regularly.
6. Green Apple For Diet and Alternative Food
   This is perfect for those of you who want to weight. Because the benefits of apples one of them is to provide a satiety effect that can give you the ideal body.

So are some of the benefits of green apples. As for the effect of eating this fruit does not exist. It just depends on one's health condition. Because it contains abundant Vitamin C, consuming Green Apples in large quantities can cause diarrhea because the stomach is not strong enough to receive it.