Sorry for the late reply, I took a week after my retreat to readjust to reality and soak in what lessons I learned. I first read/listened to the book "Dressing your Truth" by Carol Tuttle, this helped to honor my true energy type (fun and goofy) this took me 2 years to find and honor this true energy of mine. Lots of childhood trauma and energy squashing took place as a kid. For example "settle down, why do you keep laughing, stop talking, ect.. ect.." So I learned not to be fun or goofy anymore. And I settled into my secondary energy to be taken more seriously. I found myself lost and spinning out of control, I am very grateful I had read/listened to the book!! Then, I forced myself to skip, do cartwheels, play with bubbles, and play the lava game with different color squares of carpet at work :) . Now, it is becoming more comfortable and less like making myself do it. It just comes naturally. I love having fun, and I enjoy making people laugh!! Sooo, yeah. It has been a fantastic journey with lots of inner self healing and self love happening! Still have lots of heart work to do, but I am in the right direction.