Anchovy

Benefits Anchovy contains omega - 3 high fatty acids that play an important role to maintain heart health to brain function. In fact, according to research published in the Journal of the American Medical Association in 2006 found that eating two servings of fish oil each week can reduce the risk of death from heart disease by 36 percent. Anchovy is a high-calcium food source, saying that anchovies contain about 500 mg to 972 mg of calcium. This high calcium content is excellent for keeping bones healthy and strong. Not only calcium, anchovies also contain vitamin K, magnesium, and phosphorus as well as to maintain bone health. Eating anchovy during breastfeeding can even prevent women from developing premature osteoporosis. Protein is one of the most important nutrients that can help build muscle and tissue. In addition, the protein also serves to produce important enzymes and hormones in the body. Per 100 grams of anchovy contains 16 grams of protein. Combining anchovies with other protein-rich foods will help you meet your daily protein needs. In addition to high protein, anchovy is known to be low in calories, This is what could be the perfect choice if you are planning to lose weight. Low Mercury is a type of heavy metal waste from factory and household waste. In water, mercury turns into a substance called methylmercury that binds to protein in fish muscle. If you eat fish or other seafood containing mercury, then the mercury content in the fish meat will enter your body. Long-term mercury buildup can cause health problems, such as mercury poisoning to even nerve damage, especially in infants and children. The good news is that the mercury content in anchovies is among the lowest among other fish and seafood products. That's why anchovies can be a safe and nutritious food choice for consumption. Thanks