Have you ever ate a fruit called Guava?

Guava just picked from my tree.

Benefits Of Guava For Health

Take a look at Guava health benefits!

1. Rich In Vitamin C

Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.

1. Lesser Diabetes Risk And Cleaned System

Fiber is important for lowering blood sugar levels. At the same time, it is good for cleansing the digestive system and maintaining free bowel movement. Guavas are rich in fibers. The more your system stays clean, the happier you will be from inside.

1. Eye Health Improvement

Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight.

Me eating this lovely fruit delicious too 😊

1. Folate Content

Guavas contain a mineral known as folate. It helps promote fertility in humans.

1. Regulation Of Blood Pressure Levels

Potassium in guavas helps normalize blood pressure levels. A banana and a guava contain almost the same amount of potassium.

1. Trace Element Copper Enriched

Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. The improper functioning of the thyroid gland can cause a lot of health problems.

1. Manganese Richness

Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilized, we get all the key nutrients like biotin, vitamins, etc.

1. Nervous Relaxant

Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.

1. Healthy Mind

It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.

1. Slows Down Sugar Absorption

Guava can aid weight loss as it effectively prevents or slows down the absorption of sugar in the blood. As you know, sugar is a big problem when you are trying to lose weight. It is this ability that makes this fruit great for diabetics (1).