Congrats! I’m also currently on the same train and for the first time in over a decade, will soon be under 200 lbs. currently 202...almost there. Keep it up! Feel great accomplishing these goals.
You could post your diets here. The one thing that helps my brain are nuts. Also, the omegas found in fish. I don't remember if you're on YouTube or not. If not, then you should.
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Congrats! I’m also currently on the same train and for the first time in over a decade, will soon be under 200 lbs. currently 202...almost there. Keep it up! Feel great accomplishing these goals.
You could post your diets here. The one thing that helps my brain are nuts. Also, the omegas found in fish. I don't remember if you're on YouTube or not. If not, then you should.