The benefits of eating spinach for body health

good night friend steemit. tonight we are served dinner in the form of rice, fish and spinach. Because spinach in our place is very easy to get in markets and supermarkets.

Some benefits of spinach are as follows:

1. Important for maintaining eye health. Spinach is one of the vegetables that is very high in vitamin A, we know that this vitamin is very important to maintain eye health so that vision remains good.

2. Maintain bone health. Vitamin K in spinach helps calcium absorption which is good for bone. In people who are elderly are very susceptible to osteoporosis, so it is very important to consume spinach and especially for children who are growing. balance also with milk for calcium which is important for bone formation.

3. Maintain heart health. Cholesterol plaque in the arteries will increase the risk of heart disease. The antioxidant in spinach prevents the accumulation of cholesterol and is also able to control blood pressure which keeps away from hypertension.

4. Prevent cancer. The benefits of spinach contained in flavonoids is able to reduce infection in the body that causes cancer. Some include ovarian cancer, lung cancer, and colon cancer. In addition, several studies also revealed that spinach is believed to reduce the risk of skin cancer.

5. Prevent premature aging. Vitamin A and the antioxidant content contained in spinach is very helpful to prevent and overcome premature aging caused by free radicals.

6. Increase muscle efficiency. Do you still remember the Popaye soap opera? he will grow strong muscular after eating spinach. Not wrong indeed, because spinach from various studies in the world is believed to increase muscle efficiency. researchers from the Karolinska Institute in Sweden found participants who consumed 300 grams of spinach a day reduced the amount of oxygen needed to power their muscles during exercise by five percent. The effect is seen only after three days of consumption of spinach. Truly extraordinary.

7. Iaunch digestion. Spinach is a green vegetable that is very high in fiber, this has a great impact on digestive health in the human body. If you experience problems with defecation or other digestion, it's a good idea to consume spinach as your daily menu.

8. Good For Anemia. Spinach contains iron which is very good for producing red blood cells needed by the human body. Red blood deficiency or better known as anemia, so it's good for you to start consuming spinach regularly to be free from anemia.

Hopefully my blog is useful. Let's live a healthy life by consuming vegetables and fruits.