6 Ways to Boost Your Energy and beat fatigue

One of the biggest challenges women face today is fatigue. You try to ‘get’ or ‘find’ energy and come up short every time. Energy is like water. If you want to ‘hold’ it, you have to create a mould for it otherwise it’s a waste. Just like you can’t grab water, you can’t grab energy. Holding it is the by-product of the mould or the conditions that allow it to stay. If you are physically, mentally, and emotionally aligned, you will feel energized. Energy is like the side effect of wellness.
For example, if you are a runner who is wearing a weighted vest and you want to improve your time. You can research the latest athletic gear technology and it will give one second or two, but take off the weighted vest and you’ll be amazed how much faster you will be. In today’s life, most of us are logging around weighted vest, but looking to feel more energized and run faster. We chug coffee after coffee, red bull after red bull, stimulant after stimulant, but drop the dead weight and you’ll automatically go faster.