Quality of ripe papaya

Papaya is a vegetable or fruit that is very beneficial for our body. Papaya vegetables in raw condition and fruit in ripe season. Ripe papaya contains plenty of Vitamin A and C These vitamins in ripe papaya increase the body's immune system, fight contagious diseases, bring benefits to teeth, hair and skin.

Papaya contains elements to push away the aging. This fruit also works on the skin. There is no bad cholesterol and fat or fat. Extra fat people can safely eat papaya. But it is better to not eat sweet papaya for diabetic patients.

The study also found that eating raw papaya or cooking papaya with cow, khasi or poultry meat eliminates the problem of constipation, the skin of the meat mixes well with blood and decreases the harmful effects of meat fat.