> BENEFITS OF HEALTHY FISH LEGAL

tanisya (41)in #photocontest • 7 years ago (edited)

Greetings for the friends of steemit where your post is posting this time I will show the type of fish LELE & the benefits that exist in the fish LELE, for health.

Catfish is one type of fish that live in fresh water and has been widely cultivated .
did you know about the benefits of catfish for health? Here it is

1.As a source of protein. Of course almost all types of fish is a good source of protein. So too dg catfish. The protein content in catfish is quite high which is about 20%.

2.Rich in phospor.Zat content is useful to give strength and energy in the metabolism of fat and starch, to support the health of teeth and gums

3.Nourish the brain and heart. This is because the catfish contains omega3 and omega 6

4.Low fat.Kandungan fatnpada catfish is fat dg simple nature. So from that does not affect the rise of cholesterol. It turns out the benefits of catfish so much, but it's good we keep consumption within reasonable limits and should not be excessive.