Facts and Myths on the Health of Durian Fruits

Durian is a tropical fruit that has the nickname the king of fruit is usually a favorite when the harvest season arrives. Some people may not like durian because the smell is very pungent, but some others just look forward to the presence of this fruit in every season. For those who like it, it usually tends to be difficult to stop consuming it. Many health myths that develop around this thorny fruit, some say that durian fruit is high in cholesterol, but in fact durian does not contain cholesterol, but instead contains unsaturated fats that are useful for lowering cholesterol levels and maintaining blood pressure.
This highly nutritious durian contains a very high number of calories, which can cause weight gain. So for people who are on a diet to lose weight, then durian can frustrate your goals.
In addition, durian is rich in nutrients such as potassium, fiber, iron, vitamin C, and vitamin B complex. Thus the king of durian is very good for increasing muscle strength.