Switching off TV and stop reading mainstream garbage is the answer. Next step is to disconnect from Smart phone as much as possible and don't have long conversations on the phone as that increases the level of brain cancer holding the phone close to the head. There are many ways to stop all of this programming. Simply do not participated in what the controllers put out then this whole system of control and human creativity destruction falls apart. It's all in our power but we have to use it and stop complaining. They will not stop putting these things out. Only we an stop participating.