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RE: What if I can’t think positive?
The thing is, within your analogy... Computers have both ROM and RAM. Not to mention persistent storage.
The thing is, within your analogy... Computers have both ROM and RAM. Not to mention persistent storage.
Thank you.
So what do you think about the possibility of erasing negative memories with positive ones? Is this possible? If so then how?
Well, the technique is - mere observation )
If you develop your ability just to observe your negativities without giving more food to it, the tendency is that positive content start to replace negative one.
Thank you. A simple observation has never worked for me, because while I observe I always have an internal critic (the second me) that doubts and finds additional objections. However, if this technique worked for you the more power to you.
Yes, that's what I mean by giving more food to it
However whatever's going on in your mind you always have an ability to choose intentionally a subject you want to focus your attention on. @alexgr suggested visualization, I would rather think of what's called embodiment.