it feels like we don't have time to lose because everything piles up pretty quickly.

yet, where we spend the majority of our time is consuming information that has very little nutritional value.

How many posts can we possibly read, comment, upvote? In how many discord channels can we be active? How long can we be connected? Can we still live life as we are supposed to (family, friends, nature)?

This is why we should be much pickier with what and who we spend our time in my opinion.

Many at some point have to pause and rewind (if that's a possibility), get off the train and walk, maybe.
Time off for breathing and contemplation? for real planning and more assertive actions

people think that where they are going is more important than what they do along the way to get there. If we aren't where we want to be, there is nothing of value to see. It goes against everything that has ever been taught about the journey, not the destination.