Really enjoyed this. I am very interested in mindfulness meditation, as well as the neuroscience behind its effects on the default mode network. I am considering making an article on this very topic! if your interested, I wold love feedback on my most recent article about memory engrams:
https://steemit.com/neuroscience/@ngans/what-really-is-a-memory-bio-physical-representations-of-memories-and-implanting-fake-memories-on-command