How to Meditate
How to meditate:
- Get comfortable, preferably sitting with your back straight
- Focus on your breath
- When your attention wanders (which it will), just return it to your breath.
I could say a lot more about it, but actually meditating a couple of times will teach you far more than I could ever write.
Upvoted you
Great advice. Keeping it simple is best. Unfortunately people often worry if they are doing it right when it's as simple as you described.