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RE: Proof of Brain
Your plan sounds like a good one. A rhythm and routine will develop, I'm sure of it. And from those tags your tribes will find you. I think that's how it works. But yes, overdoing it can be exhausting.
I wasn't of the Woodstock generation (being born in 1972), but I listened to a lot that style of music, and to many of those artists over the years. Especially guitar based rock/blues. Santana, Hendrix, Clapton, Jeff Beck, etc etc. I'm not stuck back there, as I do like newer music too, but that music had soul.