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Therfore according to this statement "Ego - a manifestation of unnecessary thoughts and actions " the strength to mentally pull yourself out of a depressive ,addictive state is an uneccessary though and action" . In this case the ego is around to give you self belief to be strong during a hard time. Are you going to hate on the ego for these benefits ?

I guess that's what you perceieve as a hard time. I don't believe that- I believe in necessary challenges that our consciousness can already handle without the help of the ego...relying on it to fix your displeasure is no different than relying on anything to make you feel better momentarily not permanently.

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