How to get rid of complexes?

Nowadays, many people suffer from various complexes, ranging from uncertainty in their own words or actions and ending with the inferiority complex. The root of all this, ironically, fear. Fear of making a mistake, do something wrong, as I would like, and expose themselves to ridicule.

The fear that shy and complexing people experience arises from the fact that they compare themselves with other people, it is because of this that doubts arise in their abilities. Therefore, in order to get rid of complexes it is important to realize that in any case you can not compare yourself with others. Each person is unique. He's the way God made him. And God gave everyone the same opportunities. He didn't hurt anyone. Another thing is that people his fear disguises its capabilities. Fear does not allow them to manifest themselves. Remember, you should feel free in any setting, wherever you are. And don't be afraid to make a mistake.

Do not be afraid and do not worry. Fear and experience often prevent you from making the right decisions. In addition, it affects your health. And not in a positive way. On the contrary, smile more often, laugh. Then the fears and worries go away easily. Life is beautiful when you look at it with a smile and optimism. And this healthy and the right attitude to it. The people themselves "mold" his complexes, when they concentrate on their attention. What many people create a complex of, you can often turn into dignity, the highlight that distinguishes them from the rest. Again, it all depends on the attitude. The right attitude to themselves, their advantages and disadvantages — the key to a life without complexes.

Start to believe in yourself. Show confidence in their actions and deeds. For this there is one very effective exercise. Take a piece of paper and a pen. And write those traits character, which you want to purchase. For example:" I am a confident person"," I am not afraid to make a mistake"," I am free from complexes","I am not afraid of someone else's opinion". Write them several times. And every day repeat this procedure. You can also say it out loud. Over time, you are sure to acquire these qualities. Know that you should like yourself first and not other people. A lot of people and all will not like. Therefore, you should always be based on one true example for you. This is what distinguishes a self-confident person from a self-doubting one. Many people with confidence and without any complexes and regrets swear Mat, steal and kill. Because they are confident in themselves and their abilities, respect them, indulge them and even take them as an example those who crave the same confidence. The same people who know the correct principles are often afraid to vote, afraid of being laughed at, afraid of other people's opinions! And what good are those principles if they don't tell anyone?

It is important to be confident in yourself and your words, but it is equally important to speak the truth and live it. These qualities only together will make you a really happy person. You will be respected, and what's even better — you will love. And love is the pinnacle of any relationship. Your life will be very bright and interesting. And your example will be for the benefit of others.