Sometimes it is very difficult to control our emotions even when we want to. I have been training myself to control my emotions and my thoughts. I wont deny that it worked out. But sometimes when I am over-stressed I feel that I lost control over everything.
My life is upside down and the moment and I am trying to fix it without getting stressed or influenced by anything outside my inner-self. It is a big war and struggle, but meditation helps. I just need to start meditating again, because it fixes my thoughts, my emotions and my physical body as well.