I guess some people learn meditation practices, and there is the mindfulness approach of bringing your awareness away from thoughts into the senses, touch, sight, hearing, just feeling into the world around you. What I am ultimately trying to point to is that which is aware of the senses, consciousness. The more we can notice the moments where we have no thoughts we can learn to rest in this space of thought free presence.
I guess some people learn meditation practices, and there is the mindfulness approach of bringing your awareness away from thoughts into the senses, touch, sight, hearing, just feeling into the world around you. What I am ultimately trying to point to is that which is aware of the senses, consciousness. The more we can notice the moments where we have no thoughts we can learn to rest in this space of thought free presence.
mmm yes,, very nice!