oh YEAH you said it!.. we become what we focus on the most.. I learned this very well with Louise Hay.. who i believe just passed on.. Loved her work and her message.. it is so important to have our thinking in harmony with our heart.. and when it's not its always an opportunity to heal our wounds.. usually the things we are most upset or fearful of in the world is a reflection of our own fears and deepest woundings.. when we heal ourselves, the world heals with us.. because the world is in our mind and the way we perceive it..

The laughing Buddha had a lot to teach!