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RE: Overthinking, Analysis Paralysis, and Addiction
Glad to hear you are making positive progress as well. It's certainly a big hurdle to shift that perspective away from identifying with out own thoughts and being separate from the rest of creation, but once we make that transition it's kind of comical in some aspects to think that it was such a massive hurdle in the first place.
I feel like I'm going through this still, I can tell how my perception is changing, and during my meditations I start losing the tension that holds "me" in place and really open up and free myself. Sometimes, since it's so different, I automatically shrink back from it, so it's a process of more and more letting go for me. It's odd how we separate ourselves