The other day I was feeling really down. Sometimes I feel discouraged because I'm exhausted from working so hard to heal. So I rest. And then I feel better. All this emotional stuff is physically draining. But you're absolutely right, we feel these things, and it's wonderful to feel, to know I am feeling, and to know how far I've come, despite those down time. We all need some down time sometimes, down time allows us to recharge.
I did some recharging yesterday myself, disconnected for a bit, spent some time with a friend, it was a good day.
That's good to hear ;)