Are you able to sit alone that will decide how much peaceful you are...

We are in constant pursuit of achieving something, being in the action all the time is the state of majority of people, but what is the source of our action, that decide the impact it will have on us. If action is coming out of our inadequacies then it will be a compulsive action and it will provide us nothing but stress and anxiety, however if our action is driven by the need of the time it will empower us in a big way.

Being in constant action does not give us time to realize our true nature, especially in this era of technology with all kinds of social media, we are all the time busy with outside things, if we have nothing to do, smartphone is our constant companion and that never allow us to think about ourselves and look into our true being. Basically, in these times, there is no time when we are doing nothing, which is a very sad state to be in. People become slave to their compulsions and then complain about stress.

Our physical and mental body is occupied all the time, thanks to smartphones, and then we are talking stress management. Well why do you generate it first and then try to manage, don't generate it in first place.

Being in the constant activity causes friction inside the body on all levels and that results in stress and anxiety. We dont give us time to relax our body and mind, in that case stress is inevitable.

Leave everything aside and just sit for sometime alone with yourself, are you able to do that ? Your ability to sit with yourself will really decide if you are driven by your compulsion or your needs, it will also determine how much peaceful you are within.

Don't be ruled by your compulsion, because it will cause a constant struggle in your mechanism and your life energies will deplete soon.

Bring yoga and meditation in your life that will help you bring stability to your body.

Namaskar.