Vegetable Photography

Only a Nipa Hut but rich in fresh vegetables

OKRA is also rich abundant in several vitamins and minerals, including thiamin, vitamin B6, folic acid, riboflavin/vitamin B2, zinc and dietary fiber. Okra provides ample calcium and magnesium, helping prevent both calcium deficiency and magnesium deficiency.

BEANS Also known as garbanzo beans, chickpeas, like many beans, are an excellent, low-fat source of protein and fiber. They're also packed with vitamins and minerals, like vitamin B6, folate, calcium, magnesium and potassium.

AMPALAYA is rich in soluble fiber, as well as important minerals like potassium, iron, folic acid, calcium and phosphorus.

if you have this blessings be thankful enough to GOD and be proud that you have this kind of blessings.