Day 2: Improving Work outs

There is nothing in our life are more valuable than having a good health. Without these, no more happiness, peace and money for medication of your unhealthy body. There are ways of achieving the proper health but for us, we want to be in the group with the same goals; in the gym with session as part of our daily or every other routine to keep physically fit.

Our second day of One Month Challenge in Abs, Butt and Boobs development, can best describe as a productive activity than the first day. Since day one is shy moment while day two is a friendship day where we are meeting new acquaintances inside the building and as well as become of our trainor. Take note, he is free of charge.

According to our new friend/trainor, once you are in gym especially if you are new, never fail to ask assistance inside or don't act that you know how to use the apparatuses. Always ask to the expert and that is the trainor. Never assume you know everything.

_{Picture first before anything elese}

_{Hi to our trainor who teach me in this equipment for arm and back exercises}

Amazing equipment for butt and legs exercises. The movement is up and down while carrying the 5kg weight. According to the trainor 3 sessions with 15 counts. After two sessions done put another weight with total of 10kg. In fairness, after the three sessions, I feel the muscles pain and that is the indication of the changes.

Be attentive. This is one of the technique you should have once when you have a trainor.

My buddy Ozelle baby

What we learn today is to be very serious of all the things not only here in the gym but in real life. According to Simon Weil, Attentiveness is the heart of the prayer. So if you want to achieve the things you wanted, be serious.

That is all for today. Go for the Day 3.

Love lots,
@jonnahmatias1016