Red beans are foods that are often found every day. You can cook red beans as vegetables, soups, or as desserts. Even today you can find red beans in any type of food and drink, ranging from bread, ice cream, pudding, and red bean milk ice. However, many also do not know that the nuts are widely grown in Asian countries such as Indonesia and India is not only delicious, but also very beneficial to health. Starting from losing weight to prevent cancer, you also have more reasons to eat red beans.

Here are 5 benefits of red beans for our health.

1. Smooth Digestion

One of the very high content in red beans is fiber. In every 100 grams, red beans offer approximately 13 grams of soluble and insoluble fiber. This insoluble fiber is most commonly found in the skin while soluble fiber is contained in the bean meat.
Insoluble fiber is powerful to drive food in the intestine so that your digestive tract also more smoothly. These fibers are also able to get rid of the remaining toxins in the body and keep your gastric acidity. This can help you avoid digestive problems such as constipation and diarrhea.

2. Maintaining Heart Health

Red beans are a cholesterol-free and low-fat protein source. You can get about 20 grams of protein from every 100 grams of red beans. By eating red beans, you can meet the protein needs without having to fear cholesterol or saturated fat levels in the body rose. Meanwhile, if you eat meat to meet the needs of protein, the levels of fat and cholesterol inevitably increased.
Eating red beans can also control your blood pressure. Red beans are rich in minerals such as folate, calcium, magnesium, and potassium that are able to suppress deep homocysteine ​​levels in the blood. Homocysteine ​​itself is one of the substances that trigger coronary heart disease. In addition, the benefits of red beans for heart health is to lighten the work of blood vessels and blood circulation to the heart.

3. Controlling Appetite

Because red beans are rich in protein, soluble fiber, and complex carbohydrates, eating red beans can keep you full longer. That way, you will not be easily tempted to find snacks or other foods. For you who are trying to lose weight, the benefits of red beans this one would be a pity to miss.

4. Preventing Diabetes

Fiber in red beans helps keep glucose from being released in the blood too quickly. So does complex carbohydrates in red beans. In contrast to simple carbohydrates that can dissolve easily, complex carbohydrates will not produce glucose in the blood as quickly as simple carbohydrates. That way, your blood sugar levels will not suddenly rise so that trigger diabetes. Red beans are also nutritious to prevent insulin resistance that is at risk of exacerbating blood sugar levels of people with diabetes.

5. Prevent Aging

The benefits of red beans not only to prevent disease, but also to maintain body youthfulness. Red beans contain high antioxidants, even more than antioxidants in certain vegetables and fruits. Even among other nuts such as soybeans or peanuts, red beans turn out to be champions in preventing premature aging. This is because the darker the color, the higher the content of antioxidants. Antioxidants are able to ward off free radicals and prevent damage to body cells. These are the factors that trigger premature aging.

Hopefully my post is useful for those who read it.

Best Regards : @alreinaph