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RE: From your own WORST ENEMY to your own BIGGEST FAN.
I just picked up the book Conscious Language and it's all about how we speak or use our inner voice and how often it sabotages our efforts through negativity that we've conditioned ourselves to have.
Changing our narrative, or dropping it completely to just be ourselves without all our self talk, is one of the most challenging things I've found. Great motivational piece to take a hard look at how we are treating ourselves and how it affects our lives
It is very challenging, I agree. Old thought patterns is what keeps us going there. Reprogramming the mind and creating new pathways and habits of thought that better serve us is the challenge. Like anything, commitment and consistency is what I've found crucial. It's still an ongoing process.
I would love to check out the book you mentioned. Thanks for sharing!