Thanks Mate :) a lot more to come . I am going to write mainly about Permaculture stuff and development/ ecological restoration projects but if i get the courage id share more on my thoughts with the Keto method, as well as the Intermittent fasting. Theres a special niche for doing this diet in a tropical country, many standard foods are not available or accessible so i must innovate from local produce. We have many unusual foods here in Indonesia and different culinary methods