What should do in Period time

Period - An eternal rule of nature in women's body. The evidence that the woman is capable of having children is her regular monthly But there are some common issues in this general rule, and it is a physical pain during menstruation. As it may be in the abdomen, from the thigh to the thigh, the back or the waist. Some people also have severe pain in their head. In total, the pain is an integral part of the menstrual cycle. It is difficult to have normal life in this pain of pain in different parts of the body. To reduce the menstrual pain, it is dangerous to drink medicines like pine-killers frequently. So know that there are some domestic ways to eliminate physical pain due to menstruation.

Lie in special gestures

Depending on your physical posture too much depends on pain. If the pain in the abdomen is too high, lie on your left knee and kneel down. Pain will be felt less. When you take a rest, listen to it and raise it with two pillows below the feet. The pain will also be felt less.

Matty

Fenugreek is a very useful herbal medication. Generally known as fenugreek kitchen spice. These spices have multiple properties. There is no pair of patties for stomach pain, body ache, or even headache during menstrual period. Wash one teaspoon amount of fenugreek well. Eat methi suku and eat it. See, intolerable pain will be reduced in a little bit.

Breath of hot water

Hot water chest helps to reduce menstrual pain. It provides quick comfort. Take hot water at tolerant level in hot water bag. Keep the bumps in the stomach, stomach, waist and thighs. Pain will decrease quickly. Without a hot water bag, plastic bottles can be filled with hot water. Or you can also broil the clothes with the iron.

Vitamin Food

Vitamin E and B are quite useful in reducing menstrual pain. Those who suffer a lot during menstruation, they eat more than Vitamin E, B1, B6, Omega-3 fatty acids. Such as Chinese nuts, pest nuts, cabbage, mango, fish, oatmeal, banana, eggs, green vegetables, wheat, pulses, various types of grains etc. These vitamins help to get rid of the muscular contraction of menstrual pain.

Basil leaves

Mint leaf is another herbal medication, which is the herb of various diseases. Mint leaves also help to reduce the pain caused by the menstrual period. Hold the fresh mint leaves with the finger to the nose, take the head due to the menstrual cycle, and the head will remain away from the moment. Mix basil leaves well with a teaspoon of mint leaves and one teaspoon olive oil and mix them in the place of abdomen, thigh, waist and other pain. Pain will be reduced in a while.

Leave some things out

If you have the habit of taking alcohol then exclude it. Avoid excess sugar, salt and caffeinated foods with that. It will prevent the pain caused by blood clotting.