Why is perfectionism a problem?

If you are faced with such a phenomenon as perfectionism, then you can only sympathize. People with a similar diagnosis in everything try to observe correctness and perfection. Even if the task has already been done, a person can recheck and refine it countless times. From this, the running time of even a small work can increase at times.

Why does perfectionism appear?

It is noteworthy that a prefectionalist needs to bring any result of work not only from himself, but also from others. When finding the smallest mistake or mistake, he is irritated and nervous, for his failures, he feels a strong sense of shame. Because of this, people are afraid to take on other things, fearing that they will not be able to cope.

These are too vulnerable people, any criticism, albeit unjustified, is a real catastrophe for them. Perfectionists often underestimate their strength, which affects their career growth. The cause of the disease is considered to be stressful situations at work and at home, as well as the lack of a positive assessment of their own activities from others.

The sources of perfectionism come from childhood, when the child was not paid attention and did not value his small victories. Over time, anxious situations accumulate, and in an independent life a person enters already uncertain in himself and his forces. Underestimation of a person as a specialist only aggravates the situation. That's why he is ready to work round the clock to get the perfect, perfect result of the work.

How to overcome perfectionism?

To quietly continue to live and work, you need to follow several tips:

Think, is it worth it to check the same work a hundred times? Or do other things that an ordinary person does not think about? In most cases, you will respond negatively. So why waste time on unnecessary lessons? Asking such questions, you can refuse from unnecessary actions.
Take small breaks to get away from the main work. It is worth a little rest, and you already look at the task differently.
For each work, pay strictly time allotted. If the task is large, then divide it into several parts. After completing one part, go to the next one and do not come back, unless there is an urgent need.
Try to evaluate your actions from the outside, that is, let's evaluate objectively. In this case, do not forget that people are peculiar errors, and do not blame yourself for them. Destroying the air locks, you can easily cope with the work and do not torture yourself with doubts.