12 Planks to Do Instead of an Hour at the Gym
There are various workouts that focus on every and each of your muscles, however there’s none higher for your stamina and endurance than planking. If you think that plank may be a static exercise with very little dynamics, then suppose again! To know more information about Planks exercise then visit our website and read full article.
I like planks. Sometimes I do planks at home. It does work like a cardio but can be done anywhere and does provide benefits of strength training for the ability and muscles in the core.
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