Benefits of peaches to treat constipation

Peach is a delicious summer fruit with a soft crust and beautiful colors. Peach contains high amounts of potassium, vitamin C and beneficial nutrients to the body. Peach is considered an effective remedy for constipation because it contains large amounts of natural fiber that helps good digestion of food.

Definition of constipation and its main causes:

Constipation is the cessation of defecation for more than three consecutive days due to the most important cause of constipation is eating foods containing. Very small amounts of fiber or problems in digestion and digestive system.

Symptoms of constipation:

• Eating disorders

• The weakness and dryness of the intestines and stomach of water and fluids

• Feeling difficult to output and convulsions

• Feel pain in the abdomen

• Blood appearance with stool

Causes of constipation:

1 - not to drink enough water, which causes the lack of water necessary to complete the digestion

2 - Eat foods that do not contain good amounts of natural fiber.

Lack of movement and lack of exercise

4 - may be constipation due to the intake of some medical drugs.

Complications of constipation:

Constipation is not a serious disease on human health, but if it lasts for a long time may lead to many of the complications of bad such as:

1 - hemorrhoids

2 - the appearance of cracks in the anus may lead to infection
3 - the incidence of headaches in the head

1. The inability to carry out daily activities
   5 - the intensity of tension and anger
   6 - dizziness
   7 - the incidence of gall bladder infections
2. Inflammation in the abdomen

Benefits of peaches to treat constipation

Peaches regularly and daily help to improve the functions of the stomach and facilitate digestion, which helps to get rid of constipation because peaches contain high ratios of natural fibers that facilitate the movement of the intestine, and contains sorbitol, which increases the activity of the intestines and facilitate defecation, On defenilzatin, which works to prevent constipation.

Methods of eating peach:

There are many ways peaches can be used to treat constipation:

• Eat three fruits of dried peaches every day in the morning.
• You can drink peach juice after breakfast.
• Eat four fruits of fresh peaches if they are in the market
• Pluck two dried peaches in the water in the evening and then drink water and eat peach sunk in the morning

Benefits of plum and plum juice to treat constipation:

The recipe for plum juice and peach is one of the best recipes that help to get rid of constipation for the following reasons:
1 - Both plums and plum contains sorbitol and this substance is a non-stimulating laxatives that help to facilitate digestion

1. Peaches and plums contain natural fibers

3 - Peach and plum contains phenol, which helps stimulate laxatives of the stomach, stimulate and stimulate the movement of bowel and internal nerves and accelerate the removal of waste from the body.

Benefits of peach juice and apple juice:

1 - can eat peach juice and cider alternatively get rid of chronic constipation by drinking from two cups to three cups of peach juice on an empty stomach, and after half an hour is taken apple juice can drink a glass of apple juice which helps to stimulate and start bowel movement in the morning , And then drink another glass of apple juice, which helps to clean the stomach completely

Peach juice also helps to treat hemorrhoids, prevent gastrointestinal ulcers and facilitate the removal of waste from the body