PEACE OF MIND / MENTAL PEACE TIPS / HAPPY LIFE

in #peacemind7 years ago
  1. In morning when you wake up DRINK WARM WATER (not too HOT not COLD) Empty stomach for 7 Days
  2. Close your Eyes and say OM ( Sanskrit word) Pronunciation Of Om can be listen from
  • Do Anulom Vilom Pranayama 10-20 minutes a day(you can search for steps ho to do )
  • Give yourself time and start doing following things
    • start spending time with the right people
    • start making happiness a daily priority
    • let go of self-limiting behaviors
    • make life simple again and dont think more just start enjoying life
  • Do these simple things you will see difference in 1 week. Meditation is also one of the best what you can do.
    If you follow these simple things you will feel good and these steps will make you healthy.

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