Starting your Day with a deep breath!

How to do the Wim Hof method? Breath in!

I start my day with a healthy 30/minute conscious breathing excercise.

1. Find a good relaxing position for the next half hour. A place where I will be safe if I might lose consciousness. So no standing, driving etc. I usually sit on my bed, as laying down often makes me too sleepy hahaha.
2. Take a big breathe in. A solid 4-5 second breathe and let it out. Don't push it. Just find a steady rythm. Do that 30 times.
3. On the last breathe-out stop and relax. Try not to breath anymore for the next minute. Just enjoy yourself and start breathing again when your body gives you sufficient reason: when breathing reflexes start to kick in. Then take a breathe in and hold it for 15+ seconds. A stopwatch will help!
4. Do step 2 and 3 for 3 yimes total and that's it.

You'll be energized for the day ahead.

Next step: cold showers!

:D

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My gear:

Cameras: Pentax K-50 & Pentax K-3
Lenses:

SMC Pentax-DA* 50-135mm F2.8 ED [IF] SDM + HOYA SUPER pro1 UV[0] filter

SMC Pentax-DA L 18-55mm F3.5-5.6 AL + HOYA HD cir. polarizer + Xforce ND1000

Cosinon-S 50mm F1.8 + HOYA UV filter

Tamron 17-50mm F2.8 SP AF XR LD Aspherical IF Di II

SMC Pentax-M 50mm F1.4

Flash: Yongnuo YN660 + trigger YN560TX
Tripod: Zomei Q555
Phone: Samsung S3
Additional: White umbrella + stand + speedlite holder

4 in 1 reflector

10inch circular speedlite diffuser

_{I do not post exif data of my shots because it takes too much time for the little benefit it might offer. Learn the exposure triangle and you will never have to ask for settings again.}

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You can find me on:

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Questions about photography are welcome! Upvote, comment, resteem and follow if you like! Have a great day!

Posted using Partiko Android

Posted using Partiko Android