Change in diet
I am giving this keto diet a shot. I lost about 20 lbs and I have been keeping it off for the past year. I have been having trouble getting to a lower weight and maintaining off. A co worker of mine has been doing keto and has had great results. While tracking my food I realized I eat way too many hidden carbs. It is strange to eat full fat in certain items. I did notice the lower fat items have more carbs. My stevia has carbs but my sugar free creamer and syrups do not. Things like rice cakes, my 100 calorie yogurt, the crackers I eat with my tuna all add up in carbs quickly. Right away I dropped 2 lbs. I think this is a good change. I will keep you posted.
Posted using Partiko iOS
Thank you so much for being an awesome Partiko user! We have just given you a free upvote!
The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.
One easy way to earn Partiko Point fast is to look at posts under the #introduceyourself tag and welcome new Steem users by commenting under their posts using Partiko!
If you have questions, don't feel hesitant to reach out to us by sending us a Partiko Message, or leaving a comment under our post!
Congratulations @maribelle! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!
Congratulations @maribelle! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!