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RE: Beberapa Penyebab Rasa Marah Dan Tips Untuk Mengatasinya / Some Causes Of Anger And Tips To Overcome Them
I find that writing the situation down on paper helps get it out of my head. It helps me gain perspective on the matter and find solution for the incident that may have caused the anger, so they can be avoided in the future.
I agree with you, by writing it can reduce the burden of mind on the head
Thank you @emergehealthier for stopping in my post 🙏🙂