Good morning Kind and Wonderful steemians,
“Mindful Life” is inviting all meditators and meditation enthusiasts to join the mindful community. Warm-hearted invitation here: https://discord.gg/t9sxTv
As @riverflows posted on recent post (below) the Goals of 'Mindful Life' are:
• To unite meditators across the Steem blockchain so that we can share and strengthen our own practices
• To provide a space to discuss the philosophy, science and practical application of such practices in our lives
• To inspire and motivate each other
• To provide support if we might be struggling, connecting with like minded people who might offer solutions
Among many benefits of meditation and mindfulness practice it can infect people with contagious kindness and joy. It can bring people together with compassion and love. It can steal your anxiety and anger - so be careful if you want to hang out with anxious & irritated mind. 🤔
Of course, we struggle with time to practice meditation. Sometimes because too many external things take priorities or just don’t have the motivation or something else. Is it worth giving ourselves at least 5-10% of waking time to ourselves to try and know what is it this “I” I keep holding on to? What is this “I” that get enraged if somebody tries to insult or get very happy to hear praise?
It is vitally important to give ourselves time for inner journey. As the saying goes “if you are not peaceful within, you cannot be peaceful with out”. Furthermore, we need to learn to enjoy aloneness, as everyone else will have to leave at some point. And of course, this “I” deserves it’s own love, compassion and most of all invaluable time. And at times, even if we wanted to regularly practice meditation it just doesn’t work out for myriads of reasons. With this in mind “Mindful Life” community hopes it can support meditators and meditation enthusiasts on #Steemit to continue their practice. Let’s grow together in wisdom through meditation.
“Mindful Life” look forward to warmly welcom you to the meditation community! 🙏🏼🙏🏼🙏🏼🧘🏼♂️🧘🏼♀️
Joy and Bliss to all! 🙏🏼🧘🏼♂️🧘🏼♀️
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