I had no idea people would like these , here's a loose recipe to go.

in #pancakes โ€ข 3 years ago

IMG_1647712983830.jpg

Kid: "I want pancakes ๐Ÿฅž."
Me: "Pancakes for dinner? Are you sure?"
Kid: "Yes."
Me: "Okay."

makes pancakes with ground flax, mashed bananas, and high protein oat milk

Dinner is served ๐Ÿ’š๐ŸŒฑ

I had no idea people would like these. Anywho, here's a loose recipe to go by. I didn't measure so I can only give approximations.

In a bowl, sift together maybe 2 cups of all purpose flour, 1 tsp baking powder, 2 tbsp of organic sugar, 1 tsp of salt, and ยผ cup of ground flaxseed.

In another bowl mash banana extremely well. Add in a dash of vanilla (optional) and plant milk (maybe 2-2 ยฝ cups?). The more protein in the plant milk, the better the pancakes will turn out.

The following step is crucial to making them fluffy:

Add plant milk mixture to flour mixture. Gently mix and make sure that you don't blend the lumps out. The lumps are the key to fluffy pancakes.

Cook pancakes in nonstick pan or griddle on 375ยฐF. To keep mine close to being the same size I use a ladle to put the batter in the pan.

my daughter loves blueberry pancakes! My son, not so much. With him everything has to be monochrome ๐Ÿ˜„
Iโ€™m an incredible cook and I make amazing pancakes, I just donโ€™t post them on here.

I saw a meme once that said something like โ€œyou mean one day Iโ€™ll have kids asking to get ice cream on the way home then pick up a new puppy and I have to act like thatโ€™s a bad idea?

being a parents going to be hard.โ€ I feel like pancakes for dinner is in the same category. Iโ€™m stoked when my kids ask for breakfast for dinner ๐Ÿ˜‚ good on you for making it healthy

Enjoy!

[KR]

์•„์ด:"๋‚˜๋Š” ํŒฌ์ผ€์ดํฌ๋ฅผ ์›ํ•œ๋‹ค."
๋‚˜:"์ €๋… ์‹์‚ฌ ํŒฌ์ผ€์ดํฌ? ํ™•์‹คํ•ด?"
์•„์ด:"์˜ˆ."
๋‚˜:"์ข‹์•„."

์ง€์ƒ ์•„๋งˆ,์œผ๊นฌ ๋ฐ”๋‚˜๋‚˜ ๋ฐ ๊ณ ๋‹จ๋ฐฑ ๊ท€๋ฆฌ ์šฐ์œ ๋กœ ํŒฌ์ผ€์ดํฌ๋ฅผ ๋งŒ๋“ญ๋‹ˆ๋‹ค.

์ €๋… ์‹์‚ฌ๊ฐ€ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค.

**ํŽธ์ง‘:๋‚˜๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ด๊ฒƒ์„ ์ข‹์•„ํ•  ์ค„ ๋ชฐ๋ž๋‹ค. ์–ด์จŒ๋“ ,์—ฌ๊ธฐ์— ๋Š์Šจํ•œ ์กฐ๋ฆฌ๋ฒ•์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๊ทผ์‚ฌ์น˜ ๋งŒ ์ค„ ์ˆ˜ ์žˆ๋„๋ก ์ธก์ •ํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.

์‚ฌ๋ฐœ์•ˆ์—,์•„๋งˆ ๋‹ค๋ชฉ์  ๊ฐ€๋ฃจ์˜ 2 ๊ฐœ์˜ ์ปต,1 ๊ฐœ์˜ ์ž‘์€ ์ˆ  ๋ฒ ์ดํ‚น ํŒŒ์šฐ๋”,์œ ๊ธฐ ์„คํƒ•์˜ 2 ๊ฐœ ํฐ ์ˆ ,์†Œ๊ธˆ์˜ 1 ๊ฐœ์˜ ์ž‘์€ ์ˆ ,๋ฐ ์ง€์ƒ ์•„๋งˆ์”จ์˜ 1 ๊ฐœ์˜ ์ปต์„ ํ•จ๊ป˜ ์ฒด๋กœ ์น˜์‹ญ์‹œ์š”.

๋‹ค๋ฅธ ์‚ฌ๋ฐœ์—์„œ๋Š” ๋ฐ”๋‚˜๋‚˜๋ฅผ ์•„์ฃผ ์ž˜ ์œผ๊นฌ๋‹ค. ๋ฐ”๋‹๋ผ(์„ ํƒ ์‚ฌํ•ญ)์™€ ์‹๋ฌผ ์šฐ์œ (์•„๋งˆ๋„ 2-2 ๊ฐœ์˜ ์ปต?). ์‹๋ฌผ ์šฐ์œ ์— ๋‹จ๋ฐฑ์งˆ์ด ๋งŽ์„์ˆ˜๋ก ํŒฌ์ผ€์ดํฌ๊ฐ€ ๋” ์ž˜ ๋‚˜์˜ฌ ๊ฒƒ์ž…๋‹ˆ๋‹ค.

๋‹ค์Œ ๋‹จ๊ณ„๋Š”์ค‘์š” ํ•œ๋ฌด์„ฑ ํ•œ ๊ทธ๋“ค์„ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด:

๋ฐ€๊ฐ€๋ฃจ ํ˜ผํ•ฉ๋ฌผ์— ์‹๋ฌผ์„ฑ ์šฐ์œ  ํ˜ผํ•ฉ๋ฌผ์„ ์ฒจ๊ฐ€ํ•˜์‹ญ์‹œ์˜ค. ์˜จํ›„ํ•˜๊ฒŒ ๋„ˆ๊ฐ€ ๋ฉ์–ด๋ฆฌ๋ฅผ ๋ฐ–์œผ๋กœ ํ˜ผํ•ฉํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์„ ์„ž๊ณ  ํ™•์ธํ•˜์‹ญ์‹œ์š”. ๋ฉ์–ด๋ฆฌ๋Š” ํ‘น์‹ ํ•œ ํŒฌ์ผ€์ดํฌ์˜ ์—ด์‡ ์ž…๋‹ˆ๋‹ค.

๊ฐ™์€ ํฌ๊ธฐ ์ธ์— ๊ฐ€๊นŒ์šด ๊ด‘์‚ฐ์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ๋‚˜๋Š” ํŒฌ์— ๋ฐ˜์ฃฝ์„ ๋„ฃ์–ด ๊ตญ์ž๋ฅผ ์‚ฌ์šฉ.

๋‚ด ๋”ธ์€ ๋ธ”๋ฃจ ๋ฒ ๋ฆฌ ํŒฌ์ผ€์ดํฌ๋ฅผ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค! ๋‚ด ์•„๋“ค,๋ณ„๋กœ. ๊ทธ์™€ ํ•จ๊ป˜ ๋ชจ๋“  ๊ฒƒ์ด ํ‘๋ฐฑ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
๋‚˜๋Š” ๋ฏฟ์„ ์ˆ˜์—†๋Š” ์š”๋ฆฌ์‚ฌ์ด๊ณ  ๋‚˜๋Š” ๋†€๋ผ์šด ํŒฌ์ผ€์ดํฌ๋ฅผ ๋งŒ๋“ ๋‹ค.

๋‚˜๋Š” ์–ธ์  ๊ฐ€ ์•„์ด๋“ค์ด ์ง‘์—๊ฐ€๋Š” ๊ธธ์— ์•„์ด์Šคํฌ๋ฆผ์„ ์‚ฌ๋‹ฌ๋ผ๊ณ  ๋ถ€ํƒ ํ•œ ๋‹ค์Œ ์ƒˆ ๊ฐ•์•„์ง€๋ฅผ ๋ฐ๋ ค ์™€์„œ ๋‚˜์œ ์ƒ๊ฐ ์ธ ๊ฒƒ์ฒ˜๋Ÿผ ํ–‰๋™ํ•ด์•ผํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.

๋ถ€๋ชจ๊ฐ€ ๋˜๋Š” ๊ฒƒ์€ ํž˜๋“  ์ผ์ด๋‹ค."๋‚˜๋Š” ์ €๋… ์‹์‚ฌ๋ฅผ ์œ„ํ•ด ํŒฌ์ผ€์ดํฌ๊ฐ€ ๊ฐ™์€ ๋ฒ”์ฃผ์— ๊ฐ™์€ ๋Š๋‚Œ. ๋‚ด ์•„์ด๋“ค์ด ์ €๋… ์‹์‚ฌ๋ฅผ ์œ„ํ•ด ์•„์นจ ์‹์‚ฌ๋ฅผ ์š”์ฒญํ•  ๋•Œ ๋‚˜๋Š” ๋ถˆ์„ ์ง€ํŽด์š” ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์€ ๊ฑด๊ฐ•ํ•œ ๋งŒ๋“ค๊ธฐ์œ„ํ•œ ๋‹น์‹ ์— ์ข‹์€.

์ฆ๊ฒจ!

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