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RE: Master Cleanse - 4-5 days of Fasting
Check out the facts, there may be a better alternative if you still miss your yummy breakfasts
- https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/
- https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe/
- https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/
You can verify the citations of the videos below them.
Hey, thanks! But Im happy with how I do it, I eat breakfast at 11-12am, and my 2nd and last meal at around 4-6pm. :D