Gym Progress 8/18/2019
Deadlift day, so no energy for much commenting
Pre-Workout Warmup
Bike 5 min
Starting/Stopping Heart rate 103/127
Max 137Deadlift
135 @ 8, 10, 12 reps
Finally got the form rightAbductor
150 @ 8,10, 12Adductor
150 @ 8 and 10
final set 12 all ISOPlate Press machine
110 @ 10 & 12
120 @ 4Cable lat pulldown
120 @ 8,9,7DB (dumbbell) Inclined hammer
17.5 @12
20 @ 8 & 10DB Triceps Overhead
20 @ 8,10, 11DB Side lat raises
15 @ 8 & 10Run out of juice and take lazy ass home
1 set
At an hour and 10 minutes of lifting, not disappointing in this at all ;>
More disappointed that I have no inclination for an informative writeup...see older gym progress posts for that ;>
You expect to feel alive after dead lifts?
I've had decent days after them,, not that day tho LOL
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