Well done @chris-uk ... you are right that junk food is less expensive than healthier whole food alternatives. There is another aspect though that could help to offset that. Too many of the younger generations especially don't know how nor will they take the time to learn how to cook from scratch which can make a big difference.

I use a lot of legumes and lentils in my diet. I never ever buy canned, they are always the dried ones which are very inexpensive and provide a wide range of nutrient value. They take some time and effort to prepare but my food isn't loaded with additives like junk food is.

Making your own broths for soups and stews is not hard but again takes some time. When you keep the bones from your meat, store them in the freezer until you have enough to make the broth, you've created food out of leftovers.

So, you can eat healthy on low income but you need to take the time to learn how to cook effectively.
Good post.
!SHADE 5

ShadowsPub
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