Fruit and Health Awareness | Eat Every Fruit in It's time

Fruit and Vegetable are the wow of good health and healthy living, Mother nature knows what is best, so every fruits and vegetable which are produced by nature at every season are the best needed for our body and this helps:
This nutrients are the building blocks of good health and are right for your body systems.

• Vision: It helps promote better sight and correct many problems which would have become a major eye issue

Both veggies and fruits are very rich in water and also helps your skins and internal Organs to functions at their best.

• Better and clean eyeballs, it really beautiful and something of note when you see someone eyeballs is as clear as crystal.

• Boost Immune System: Veggies and Fruits are good agents which enhanced the immune system, these help your body to fight germs and diseases and related toxins in the body.
• Brain: Omega 3 present in the mineral constituents of these water-rich plants helps the modules of the brains.
  

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@jephline, my appreciations go to @wafrica for written similar content...
also to @rynow and @adenijiadeshina for her frequent upvotes and reading.