Children's snacks - peanut candy

Children's snacks - peanut candy

The scientific name of peanuts is "Arachis hypogaea".
It is a bean plant of the pod.
What we eat is its fruit.

Peanuts are rich in a variety of nutrients.
For example, fat (49%) and protein (22-38%).
Its protein contains a variety of amino acids and is a nutrient for the body.
Peanut red skin contains fiber, protein, fat and polyphenols, which can supplement blood and improve anemia symptoms.

When I visited the store recently, the children picked 2 boxes of peanut candy. They liked to eat sweet, so I said that I can only buy 2 boxes and only eat 3 small pieces a day.

Peanut candy is a snack made by mixing peanuts and sugar.
It is good to eat, it is a kind of snack that children like very much, but it is easy to stick to the teeth. After eating, pay attention to the cleaning of the teeth.

Eating peanuts has these benefits

1. Peanut has a high calcium content and can promote the growth and development of the human body.

2. The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component for preventing premature aging.

3. The oil and fat contained in peanuts and various vitamins and proteins, which have substances that shorten the clotting time, and are beneficial to the hematopoietic function of the human body.
   And for those who lack postpartum milk, there is nourishing qi and blood, nourishing blood and milk.

4. Contains more than a dozen amino acids required by the human body, of which lysine can enhance intelligence in children, and glutamate and aspartic acid can promote cell development and enhance brain memory.

The image below is referenced from
(下面的圖片引用自) "zh.wikipedia.org"

小孩子的点心-花生糖

花生的学名是“Arachis hypogaea”。
它是豆荚的豆类植物。
我们吃的是它的果实。

花生富含多种营养成分。
例如脂肪（49％）和蛋白质（22-38％）。
其蛋白质包含多种氨基酸，是人体所需的营养物质。
花生红皮含有纤维，蛋白质，脂肪和多酚等，可补充血液，改善贫血症状。

最近逛卖场的时候，小孩子挑了2盒的花生糖，他们很喜欢吃甜的，所以我说只能买2盒，每天只能吃3小块。

花生糖是一种点心，将花生和糖混合之后所制成的。
吃起来硬硬的，是一种小孩子很喜欢的点心，但容易黏牙，吃完之后，要注意刷牙的清洁。

吃花生有这些好处

1)花生的钙含量很高，可以促进人体的生长发育。

2)花生中所含有的儿茶素对人体具有很强的抗老化的作用，赖氨酸也是防止过早衰老的重要成分。

3)花生中所含的油脂和多种维生素和蛋白质，其中具有使凝血时间缩短的物质，有益于人体的造血功能。
且对产后乳汁不足者，有滋补气血，养血通乳作用。

4)含十多种人体所需的氨基酸，其中赖氨酸可使儿童提高智力，谷氨酸和天门冬氨酸可促使细胞发育和增强大脑的记忆。