Day 575 | Kitchen Time & Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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It was a good start of the new week and I'm getting into the flow again by having spent some time in the kitchen along with joining my first hot yoga class of the week. I'll try to make tuesday into a proper fasting day without overeating in a short period of time around the early evening. The swimming pool which was in renovation also recently opened again so I'll be able to start that again ne of these weeks probably making it into something to do every 2 weeks on tuesday.

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I made my regular green vegetables (Broccoli & Green Peas with lentil pasta and lots of dried mint) which is quick, easy and delicious.

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October	21	22	23	24	25	26	27
Plant Based	v	-	-	-	-	-	-
Supplements	v	-	-	-	-	-	-
Active	v	-	-	-	-	-	-
Weight	64.1kg	-	-	-	-	-	-
Expenses	0€	-	-	-	-	-	-

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