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RE: Paleo Diet Week 2 Plus a Hike
hej! what's your total net carb ammount per day?
It may sounds strange, but as less carbs you take in as less you will crave them.
About your gut, the bakteriacultures you need to prossess the food you now eat need to grow first, it will take some weeks, but after your new gut culture is cultivated, you will have a regular shit as before!
=)
Hi and Thank you! I understand it taking time for change, and I am patiently waiting lol. As to the amount of carbs, I should probably calculate that some week cause I have been eating many carrots, radishes and a sweet potato here and there. I haven't been concentrating on ketosis or anything like that though. What do you think is a good amount of carbs?
On Paleo I would go with around 150g of total carbs a day and if you are still at the beginning I would highly recommend to track your macros and nutritions with: https://cronometer.com/
I know, it will be an effort to track everything gram by gram, but it helps you longterm to get a feeling for your macros and also to see if you get all your nutritions during the day.
So you can easier build a habit on eating the things you need, instead of the things you like, just try it for a week or two =)
Awesome! I will check this out, I have been wishing I could know what I'm missing or overlooking. Trying to remain humble and curious. Thank you!
ur welcome =)