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RE: What is Paleo???
Yes, definitely. I have been Paleo for over 5 years now. I love it. I can't imagine living any other way. Yes, I have noticed all of those benefits. I know that I am healthier and putting the right foods into my body.
Nice, glad to hear! I'm not Paleo but generally eat healthy and I totally know what you mean... then when I do go off and eat junk food or drink a bunch of alcohol, which my body isn't used to, I can definitely feel the difference.
So true...Its all about the journey and learning about what our bodies can and can't tolerate if you want to indulge every now and again