I do remember that. I've done a lot of fasting over the years, but it's been a lot harder to get into this time around. I'm blaming the advancing age... But I've had good results with the I.F. as far as my health is concerned, I'm hoping this will do even more. I'm planning on at least once a week for a little while.

I'm reading a lot of stuff about extended fasting, and with my health issues, I might go ahead and try it. I'm talking about 10-20 days. I've never done more than 5 so far.